Individual Therapy 

 EMDR is a therapeutic approach designed to help individuals process and overcome trauma and distressing life experiences. By using guided eye movements and other bilateral stimulation, EMDR helps rewire the brain's response to traumatic memories, facilitating healing and reducing symptoms of PTSD, anxiety, and other emotional disturbances.

 IFS is a therapeutic approach that helps individuals understand and heal their inner parts. By fostering a compassionate relationship between the Self and these parts, IFS promotes emotional healing and personal growth. 

 IFS is a therapeutic approach that helps individuals understand and heal their inner parts. By fostering a compassionate relationship between the Self and these parts, IFS promotes emotional healing and personal growth. 

Mindfulness encourages clients to develop a non-judgmental awareness of their thoughts, feelings, and sensations, helping them to reduce stress, improve emotional regulation, and enhance overall mental health.

Being relation is therapeutic approach that emphasizes the importance of relationships and connections in human development and psychological well-being. It focuses on the idea that people grow and thrive through their interactions with others, and that emotional health is deeply rooted in the quality of these relationships